3. “You’re the Worst Mommy Ever!”: Navigating Children’s Mad Feelings

Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially *at* us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!

In today’s episode, I explore WHY anger is so tricky (hint: it’s related to our OWN feelings!), and I share some ideas to help you navigate your child’s angry moments with confidence. 

Here’s the thing: Anger is a normal and healthy part of life. The goal is for ALL of us to be able to feel our anger … and then to regulate it so that we can do the right things, even when we’re mad. The only way out of any feeling – including anger – is through.