Parenting is the hardest job we’ll ever do. And parenting a sensitive child who’s struggling can feel like an endless emotional marathon.
But what if raising your sensitive kid with big emotions could actually feel GOOD? Enter Raised Resilient with Dr. Hilary — the parenting podcast I wish I’d had as a first-time mama!
This podcast exists to support you as you parent your highly sensitive child — start at the beginning, or search below for the episode that’s most relevant for you right now!
Gentle parenting is often imagined as staying calm, speaking softly, and always keeping our cool—but that version of it just doesn’t work for highly sensitive kids. In fact, if you’ve ever tried to white-knuckle your way through frustration, you know it doesn’t help.
Have you ever considered therapy for your sensitive child, hoping it might be the key to managing their meltdowns and learning to regulate their big emotions? If so, this episode offers 5 compelling reasons to reconsider this intervention — from a play therapist & parenting specialist.
Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially at us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!
Hair clip meltdown? Not really about the clips. Dr. Hilary shares a morning from her home and the reminder she needed to pause instead of trying to “fix it” while parenting her highly sensitive daughter.
In this podcast episode, Dr. Hilary shares the real process behind how children learn to handle big emotions—and the powerful, unexpected way parents can support calm and connection.
In this podcast episode, Dr. Hilary talks with Lesley as she shares her journey from single motherhood and daily meltdowns to finding calm, connection, and balance—just as life surprised her with an engagement and a newly blended family.
When sensitive kids are upset, logic won’t work. In this podcast episode, Dr. Hilary explains why you can’t reason with an emotionally activated child—and what to do instead to bring more calm and connection.
In this podcast episode, Dr. Hilary shares how her 4-year-old learns to ride a two-wheel bike, showing how nurturing and preparing kids for new challenges helps them grow confidence, resilience, and independence.
Struggling to stay calm when your child melts down? Discover why it feels so hard, what’s really happening in your body, and how to find calm again while parenting highly sensitive kids.
Join my free Facebook group, where you can connect with other parents of highly sensitive kids, ask questions, & learn with me live each week!
Follow me on Instagram @raisedresilient where I share tips & strategies to help you more effectively parent your highly sensitive child! Here are examples of the content you’ll find:
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