36. Let’s Talk About “Mom Rage” / Parenting Rage: 4 Reasons You’re Losing It Constantly (& What You Can Do About It!)

“Mom rage”: We don’t really talk about it, do we? There’s so much shame in our society around anger in general – and parenting rage feels even more unspeakable. But even though it feels unspeakable, parenting rage is SO common, and you’re definitely not alone if you’ve experienced it!

In today’s episode, I unpack “mom rage” (including why we call it “mom rage” even though any parent can experience it). I break down what “mom rage” really is & share four of the most common reasons we get ragey in parenting & simple action items to address each root cause. This episode is for you if you’ve ever wondered: Why do we go through seasons where we’re losing our ish constantly? And what can we do to support ourselves and move away from rage and intense, frequent anger in parenting?

Here’s the thing: Rage in parenting is super common, and you’re still a good parent if you’re experiencing it. It’s not your fault, and you’re not alone. But you don’t have to stay in a place of feeling ragey / intensely angry all the time! You CAN feel better! I share four action items to help you move out of this place of constant parenting rage so that you can parent in a way that TRULY feels good. You’ve got this!

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