Parenting is the hardest job we’ll ever do. And parenting a sensitive child who’s struggling can feel like an endless emotional marathon.
But what if raising your sensitive kid with big emotions could actually feel GOOD? Enter Raised Resilient with Dr. Hilary — the parenting podcast I wish I’d had as a first-time mama!
This podcast exists to support you as you parent your highly sensitive child — start at the beginning, or search below for the episode that’s most relevant for you right now!
Gentle parenting is often imagined as staying calm, speaking softly, and always keeping our cool—but that version of it just doesn’t work for highly sensitive kids. In fact, if you’ve ever tried to white-knuckle your way through frustration, you know it doesn’t help.
Have you ever considered therapy for your sensitive child, hoping it might be the key to managing their meltdowns and learning to regulate their big emotions? If so, this episode offers 5 compelling reasons to reconsider this intervention — from a play therapist & parenting specialist.
Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially at us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!
Dr. Hilary sits down with Emily to share the raw reality of raising a sensitive child—constant meltdowns, kindergarten worries, parenting differences—and the shifts that helped her move from exhaustion to hope.
Wondering if your highly sensitive child will outgrow the meltdowns? Discover why emotional sensitivity doesn’t just disappear—and how parents can support big feelings with calm, connection, and coping tools.
Helping your highly sensitive child through school transitions isn’t easy. Dr. Hilary shares how she prepared her son for middle school—and what she learned from his much harder 2nd to 3rd grade transition.
Back-to-school can feel overwhelming for sensitive kids, even in a regular school year. Learn why transitions are tough and get practical tips to help your child feel supported and confident.
In this final Summer Rewind episode, veteran teacher Jess Hammond returns to talk school struggles, homework battles, and how to support your child’s unique needs—with relatable stories and real talk for the season ahead.
In this Summer Rewind, veteran teacher and fellow parent Jess Hammond shares her best tips for building strong parent-teacher connections and supporting sensitive or neurodivergent kids—don’t miss part one of this real, relatable conversation!
Join my free Facebook group, where you can connect with other parents of highly sensitive kids, ask questions, & learn with me live each week!
Follow me on Instagram @raisedresilient where I share tips & strategies to help you more effectively parent your highly sensitive child! Here are examples of the content you’ll find:
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