Parenting Reflections: Navigating Parental Anger: Here’s My Simple but Powerful Tool to Regulate After Losing Your Cool

Written By Dr. Hilary Mandzik

If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime.

But here’s the good news: in this episode you’ll hear how I experienced losing my cool with my daughter last week, and how I was able to gather myself after; all because of one simple but powerful tool. And the even better news, it’s more simple than you would think!

What’s important to understand is that anger is a normal and valid emotion. Our nervous systems should not always be regulated - but rather, they should be able to regulate again after an intense emotion. This tool will not only teach you how to bring your nervous system back to its norm, but to handle future anger with compassion, and foster a healthy relationship with your highly sensitive child along the way. 

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Dr. Hilary Mandzik https://www.raisedresilient.com
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